Reasons To Drink Organic Coffee
Coffee is a very popular beverage around the world. In fact, it only comes second to water, regarding daily consumption. Research indicates that Americans consume 400 million cups of coffee every day. It is also the second most valuable traded commodity, after petroleum. Therefore, it has significant implications, to both the consumer and the farmer. Organic coffee is free from chemical contaminants. Coffee lovers claim that it has a richer and fuller flavor, as compared to conventionally grown coffee.
Here are some reasons why you should consume organic coffee.
1. Environmental Benefits
In an attempt to produce cheaper coffee, traditional coffee growers clear rainforests and establish coffee plantations in South America, Southeast Asia, and Africa. In most tropical regions, nutrients are not readily stored in the soil. Instead, they are absorbed for immediate use by the variety and diverse plant life. However, with deforestation, nutrients disappear when the vegetation clears out.
Planting coffee on these nutrient-depreciated farms necessitates the need for synthetic fertilizers to boost its growth. On top of that, predators of coffee pests are also eliminated when these forests are removed. This process necessitates the need for pesticides. Without the shade provided by the canopy, ground water supply eventually dries up thus hardening the soil after a while. Deforestation also affects migratory patterns of birds. The ecosystem also provides sufficient plant nutrition. When forests are intact, there is no need for chemical herbicides and pesticides.
2. Farmer Benefits
Back then, certified organic coffee growers would compete with owners of large conventional coffee farmers. The thing is, prices set by these producers were quite small. Apart from that, it is more expensive to grow organic coffee. Organic coffee growers would receive less money, which was not enough to cover their production costs. They would eventually close shop or grow other crops.
That is now outdated. Fair trade practices have been introduced. Farmers who have joined organic coffee cooperatives, often receive higher payments as compared to the conventional growers. In 2008, the market price of organic coffee was $1.41 per pound as compared to only 40 cents per pound of regular coffee. Prices have since gone up, and the current price of organic coffee is around $10.
Consider Ruta Maya, they import 100% organic coffee from Latin America and returns a solid portion of the profits to native farmers.
According to the Environmental Protection Agency, 60% of herbicides, 90% of fungicides and 30% insecticides have the potential of causing diseases within the body. On the other hand, organically grown coffee does not contain these chemicals, which means that your risks of becoming sick are lowered. Here are additional health benefits or organic coffee.
3. Helps With Weight Loss
Consumption of organic coffee increases the body’s metabolic rate as well as energy expenditure. Therefore, it helps you to shed more fat than you would if you were not drinking coffee. Apart from that, organic coffee is a healthy appetite suppressant. It has the potential to help you to achieve your weight loss goals.
4. Organic Coffee Prevents Diabetes
Coffee has proven time and again that it is very useful in diabetes prevention. According to a study conducted by the Molecular Nutrition and Food Research, regular coffee drinkers have a 50% lower chance of developing diabetes, as compared to coffee non-drinkers. The study sampled at least half a million people, making it highly reliable. http://onlinelibrary.wiley.com/doi/10.1002/mnfr.200400109/abstract
5. It Improves Physical Performance
When the caffeine stimulates the body to increase Epinephrine production; coffee consumption increases adrenaline levels in the blood. Additionally, caffeine enhances the amount of body fat being used as fuel. When this happens, the body increases physical performance by up to 12%.
6. Source Of Antioxidants
Organic coffee is an excellent source of antioxidants. The body produces free radicals naturally, which can cause various illnesses and chronic diseases. However, the high content of antioxidants in coffee helps to counteract the damaging effects of these free radicals.
7. It Improves Cognitive Performance
Consuming coffee contributes to increasing performance and alertness levels for memory recall and information retention. Therefore, if you experience reduced activity levels during the day, just grab a kings cup of organic coffee and experience the transformation.
Here’s the bottom line. Apart from giving you a boost in the morning, organically grown coffee is healthy, environmentally friendly and fetches more per kilo, meaning higher earnings for the farmer. Those benefits have pushed it to become the popular choice among coffee lovers all over the world. As you enjoy a cup of black coffee today, ensure that it is organic. Keep yourself healthy and protect the environment. Get more info here.