What Is Bulletproof Coffee?
Bulletproof coffee is a blend of grass-fed butter, high-quality coffee, and medium-chain triglyceride (MCT) oil. These ingredients are then combined in a high-speed blender. This process helps to emulsify the oils while creating a foamy coffee, which has been said to sustain you with energy throughout the day and help you to burn fat.
Dave Asprey, a health blogger, and online entrepreneur invented bulletproof coffee. It is one of the elements of his Bulletproof Diet, which he describes as an upgraded Paleo. He got the idea of making this coffee, during his hiking trip in Tibet.
During his time there, Asprey drank traditional yak butter tea. Yak butter tea is a very popular concoction with native Tibetans, who drink it to remain hydrated and retain high energy levels on the cold high altitudes. He found the concoction rejuvenating, and decided to try it at home.
Where To Buy Bulletproof Coffee
Bulletproof Coffee Ingredients
As previously highlighted, bulletproof coffee is made using three main ingredients. High-quality coffee, medium-chain triglyceride (MCT) oil and grass-fed butter. Each component plays a key role, as you will find out below.
Coffee is the main ingredient in this mixture. It stimulates your mind, increases your level of alertness and gives you the energy to do things. For that reason, it’s important to use high-quality coffee that has the lowest toxin levels you can find. For the sake of bulletproof coffee, only use the highest quality coffee beans available.
MCT(Medium-Chain Triglycerides) Oil
Medium-Chain Triglycerides or MCT form a major part of coconut oil. Virgin coconut oil has a high concentration of these fatty acids. These fats are highly digestible, mainly due to their chemical or molecular composition.
Once they are ingested, they are immediately transported to the liver for oxidation, which is essentially energy creation. Therefore, fats cannot be stored in the body in the adipose tissue as excess body fats, thus their importance in increasing body energy and playing a key role in weight loss.
Grass-fed butter seems like an odd addition to coffee. It is widely known that Omega 6 PUFA promotes inflammation. However, we still require PUFA in small amounts. On the other hand, Omega-3 PUFA reduces inflammation while helping with skin health, emotional stability, nail strength and various other things.
According to medical experts, the higher the ratio of Omega 6 and Omega 3 ratio, the healthier your body. Unfortunately, in most diets, you will mostly find the ratio as 50:1 instead of the ideal 4:1. Therefore, eating grass-fed butter helps to balance this ratio and gives your body high-quality fat, which the body needs for proper functioning.
The Science Behind Bulletproof Coffee
Coffee beans play a vital role in determining the quality of Bulletproof coffee. Bulletproof Certified Clean Coffee Beans should be free from mold toxins. In formulating this coffee, Asprey wanted to ensure that the final cup of coffee did not have any contamination from mold toxins. That is why he insists on using the best coffee beans. Bulletproof Certified Clean Coffee is obtained from high altitude areas.
A bulk of it originates from Rainforest Alliance coffee estates in Colombia and Guatemala. This single-origin coffee derives from high-quality Arabica beans, which are resistant to the growth of mold. The coffee is then processed using a unique method known as The Bulletproof Process. This process reduces mycotoxin contamination. The coffee beans are also tested to ensure they don’t have mold contamination. Furthermore, they are prepared to the highest quality standards.
Benefits Of Bulletproof Coffee
Provides The Same Benefits As Black Coffee
Apart from the general alertness and stamina, it also gives you the energy to sustain your activities throughout the day. A regular cup of black coffee is packed with nutrients. Moreover, regular drinking of black coffee has numerous health benefits.
If you are a regular black coffee drinker, you will be surprised to find out that bullet proof can reduce chances of diabetes. It also helps to prevent Parkinson’s disease as well as protecting the brain against Alzheimer’s. This coffee can also protect your liver while lowering the risk of stroke. Bulletproof coffee also plays a key role in fighting brain depression.
Potential To Help With Weight Loss
When combined with bulletproof diet, bulletproof coffee can promote weight loss within a very short period. Although it has a high concentration of fats, the body easily and quickly absorbs them and then uses it to supply energy. Most people use it as their main breakfast. Those who have used it confess that it keeps them full until the next meal.
High In Healthy Fats
Bulletproof coffee has a high concentration of omega-6 fatty acids and omega-3 fatty acids. These are mainly obtained from the grass-fed butter, as well as the various oils present in the coffee. Omega-3 fatty acids help in fighting depression while relieving symptoms associated with asthma, Alzheimer’s disease, and attention-deficit/hyperactivity disorder. Omega-3 fatty acids are also essential for pregnant and nursing women. On the other hand, omega-6 fatty acids help to prevent aging, diabetes and cardiovascular illnesses.
Keeps Your Brain Healthy
Bulletproof coffee promotes brain health in two main ways. First, it can protect your brain against age-related cognitive conditions like Alzheimer’s disease, Parkinson’s disease, and dementia. It can also help in minimizing anxiety, improving moods, and helping to reduce cognitive decline among senior citizens. However, it is advisable to consume coffee in moderate quantities. High amounts can lead to insomnia, make individuals jittery and worsen anxiety.
Can Help Boost Your Energy
Bulletproof coffee has high contents of caffeine. Coffee gives you an energy boost in the morning and enhances athletic performance. However, when coffee is filled with sugar and cream, it runs low on calories. On the other hand, bulletproof coffee is high in fat, giving you nutritious calories to keep you energized throughout the day, especially if you don’t have enough time for breakfast.
Has A Great Taste Without Added Sugar
Black coffee has very few calories. However, when you add sugar and cream, the calorie content rises to over 100 calories per cup. The calorie level depends on the amount of sugar and cream added. Bulletproof coffee contains a higher amount of fat as compared to black coffee, without the addition of excess sugar. Bulletproof contains healthy fats, which promote healthy working and functioning of the body.
Is It Healthy To Drink
Bulletproof coffee is no longer just a trend. It’s popular worldwide based just on the several benefits featured above. Coffee alone offers many health benefits. When combined with MCT oil the benefits are elevated to another level helping coffee drinkers live better, healthier, and more energized lifestyles.
Serving Size: 1
– High-quality Bulletproof Coffee
– 1-2 Tablespoons MCT Oil
– 1-2 Grass-fed, Unsalted Butter (We suggest Kerry Gold Butter)
How To Make Bulletproof Coffee… 3 Steps
1 – Brew Your Coffee:
Make your coffee the way you usually would, but you want to ensure you’re using the right kind of coffee; preferably the Bulletproof Upgraded Coffee beans.
2 – Pre-heat Your Blender:
To pre-heat the blender; boil extra water and pour it into your blender. Pre-heating the blender should take place while your coffee brews.
3 – Froth:
Discard the hot water from the blender you pre-heated from Step 2. Next, add your brewed coffee, butter, and Brain Octane oil. Use your blender to mix your ingredients until a thick layer of foam forms on top; similar to a latte.
For this step, use a strong blender. Don’t even bother using a spoon for this step. Trust me; it won’t work.
Best Blender For Bulletproof Coffee
In summary, Bulletproof coffee will supply your body with the ammunition needed to start your day because of its high-fat content. It has been reported that Medium-Chain Triglycerides helps you to feel sharper. Also, coffee that’s high in fat keeps you full for an extended period of time.
Finally, if you’re on a ketogenic diet, this kind of beverage can get you into ketosis more efficiently and has the potential to get your macronutrient ratios on track.